1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
630.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 394.3 mg | 30% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Cheese and Butter Sandwich is a simple, satisfying combination of dairy-rich ingredients layered between slices of bread. Typically originating from Western cuisine, this sandwich involves spreading creamy butter onto bread slices and adding one or more types of cheese, such as cheddar, Swiss, or mozzarella. Popular variations may include toasting or grilling the sandwich, resulting in a golden-brown, crispy exterior and melted cheese center. While this sandwich is a source of calcium and protein from the cheese, it is also high in saturated fats and calories due to the butter and full-fat dairy. Pairing it with whole-grain bread can enhance its nutritional profile by adding fiber. Though indulgent, it works best as an occasional treat within a balanced diet.