Cheese and butter sandwich

Cheese and butter sandwich

Lunch

Item Rating: 52/100

1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
18.9
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 78.9 mcg 394%
Calcium 394.3 mg 30%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.5%
12.2%
57.2%
Fat: 354 cal (57.2%)
Protein: 75 cal (12.2%)
Carbs: 189 cal (30.5%)

About Cheese and butter sandwich

A Cheese and Butter Sandwich is a simple, satisfying combination of dairy-rich ingredients layered between slices of bread. Typically originating from Western cuisine, this sandwich involves spreading creamy butter onto bread slices and adding one or more types of cheese, such as cheddar, Swiss, or mozzarella. Popular variations may include toasting or grilling the sandwich, resulting in a golden-brown, crispy exterior and melted cheese center. While this sandwich is a source of calcium and protein from the cheese, it is also high in saturated fats and calories due to the butter and full-fat dairy. Pairing it with whole-grain bread can enhance its nutritional profile by adding fiber. Though indulgent, it works best as an occasional treat within a balanced diet.