1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 220.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and bread
Cheese and bread is a classic pairing found across many cuisines worldwide, offering a versatile and satisfying combination. Bread, typically made from flour, water, yeast, and salt, provides carbohydrates and energy, while cheese contributes protein, calcium, and fats. This duo can range from artisan sourdough with aged cheddar to simple toast and processed cheese slices. Originating from early European food traditions, cheese and bread have since evolved into global staples, featured in dishes like grilled cheese sandwiches, pizza, and fondue. Nutritionally, bread supplies fiber and essential minerals, especially when made from whole grains, while cheese delivers vital nutrients like vitamin B12 and phosphorus. However, moderation is crucial as cheese can be high in sodium and saturated fats, and bread—depending on the type—may contain added sugars or lack nutrients. Opt for whole-grain bread and low-fat cheese for a balanced, healthier take on this beloved combination.
