1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and beetroot sandwich
A Cheese and Beetroot Sandwich combines savoriness with earthy sweetness in a delightful union. Typically prepared using whole-grain or white bread, this sandwich includes slices of creamy cheese and vibrant beetroot, sometimes enhanced with lettuce, mayonnaise, or mustard for added flavor. Originating from British cuisine, it’s a popular choice for quick lunches or picnics. Beetroot brings low-calorie nutrition, fiber, and essential antioxidants like betalains, which support heart health and reduce inflammation. Cheese provides calcium and protein but can be high in saturated fats and sodium, so moderation is key. Opting for reduced-fat cheese or adding other fresh vegetables like spinach can elevate its health benefits. This sandwich is a wholesome indulgence offering a balance between nutritional gains and rich flavors.
