1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and bean quesadillas
Cheese and Bean Quesadillas are a savory staple of Mexican-inspired cuisine, blending wholesome simplicity with comforting flavors. Made with flour or corn tortillas stuffed with melted cheese and seasoned beans, they offer a nutritious punch from fiber-rich legumes paired with calcium-packed cheese. Ideal as a quick meal or snack, these quesadillas can be enhanced with additional fillings like vegetables, lean proteins, or spices for added nutritional variety. While the dish provides energy and key nutrients, moderation is important due to potential high sodium and saturated fat content in some cheese types. Opting for low-fat cheese, whole-grain tortillas, or reduced-sodium beans can boost its health benefits. Served hot and crispy, Cheese and Bean Quesadillas are a deliciously versatile option, perfect for satisfying hunger while showcasing the vibrant flavors of Mexican cuisine.
