Nutrition Facts for Cheese and bean quesadillas
Image of Cheese and bean quesadillas

Cheese and bean quesadillas

Item Rating: 65/100

One cup of Cheese and bean quesadillas is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Cheese and Bean Quesadillas are a delicious, satisfying dish that brings a taste of Mexico right to your kitchen. Packed with gooey cheese and hearty beans, wrapped in a perfectly crisp tortilla, they’re not just tasty— they’re nutritious too! Rich in protein and fiber from the beans, they offer a great balance for a quick meal or snack. Customize them with fresh veggies or spices for an extra kick! Whether you’re enjoying them as a light lunch or a cozy dinner, Cheese and Bean Quesadillas are a flavorful, versatile option that everyone will love.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 4.7619g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 476.1905mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%