One cup of Cheese and bean enchilada is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 18.0 grams of fat, and 47 grams of carbohydrates.
Cheese and Bean Enchiladas are a delicious, hearty dish hailing from the vibrant cuisine of Mexico. Packed with soft corn tortillas filled with a blend of savory cheese and protein-rich beans, they offer a satisfying taste experience. Topped with zesty enchilada sauce and melted cheese, each bite bursts with flavor. While they're indulgent and comforting, beans provide fiber and protein, making them a nutritious choice when enjoyed in moderation. Perfect for a cozy dinner, these enchiladas are a delightful way to savor the essence of Mexican comfort food!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
