Cheese and bacon sausage roll

Cheese and bacon sausage roll

Snack

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
48
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1280.0 mg 55%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 32.0 mcg 160%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.6%
Fat: 360 cal (55.6%)
Protein: 96 cal (14.8%)
Carbs: 192 cal (29.6%)

About Cheese and bacon sausage roll

A Cheese and Bacon Sausage Roll is a savory pastry that combines rich, flaky puff pastry with a mouthwatering filling. Originating from British and Australian cuisine, it features seasoned ground pork or sausage meat mixed with crispy bacon bits and melted cheese for a hearty and indulgent flavor. The golden crust contrasts perfectly with the creamy, smoky interior, making it a popular snack or meal option. While this roll is a satisfying comfort food, it is calorie-dense due to the fat content in the bacon, cheese, and pastry. It provides protein from the meat and dairy but is high in saturated fats and sodium, making moderation key for those monitoring their diet. Pairing it with a salad or light side dish can balance its nutritional profile, making it a delicious treat enjoyed occasionally in a balanced diet.