1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and anchovy wrap
The Cheese and Anchovy Wrap is a savory treat combining Mediterranean-inspired ingredients for a flavor-packed experience. It consists of soft tortilla bread encasing creamy cheese, briny anchovies, crisp greens like spinach or arugula, and a drizzle of olive oil or lemon juice for added zest. Rich in protein from the anchovies and calcium from the cheese, this wrap offers nutritional benefits, including omega-3 fatty acids known for heart health and essential vitamins from the greens. However, it can be high in sodium due to the anchovies and cheese, so moderation is key. This wrap is a quick and versatile option, perfect for lunch or an on-the-go snack, delivering a delightful balance of textures and bold flavors rooted in Mediterranean cuisine.
