Cheese  sandwic

Cheese sandwic

Lunch

Item Rating: 60/100

One cup of Cheese sandwic is around 240 grams and contains approximately 512.0 calories, 25.6 grams of protein, 25.6 grams of fat, and 38.4 grams of carbohydrates.

Cheese Sandwic is a classic comfort food that brings together the creamy goodness of melted cheese and the cozy embrace of toasted bread. Originating from simple kitchen traditions, this delightful dish can be made with various cheeses, from sharp cheddar to velvety mozzarella, all layered between slices of your favorite bread. While traditionally rich in flavor, it can be made healthier by using whole grain bread and adding fresh vegetables like tomatoes or spinach. Whether enjoyed as a quick snack or a satisfying meal, the Cheese Sandwic is a timeless favorite that never fails to satisfy!

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512.0
calories
25.6
protein
38.4
carbohydrates
25.6
fat

Nutrition Information

1 cup (240g)
Calories
512.0
% Daily Value*
Total Fat 25.6 g 32%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 76.8 mg 25%
Sodium 1024.0 mg 44%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.6 g 9%
Sugars 6.4 g
protein 25.6 g 51%
Vitamin D 5120.0 mcg 25600%
Calcium 640.0 mg 49%
Iron 2.6 mg 14%
Potassium 256.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.6%
21.1%
47.4%
Fat: 230 cal (47.4%)
Protein: 102 cal (21.1%)
Carbs: 153 cal (31.6%)