1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwic
The cheese sandwich is a simple yet beloved staple enjoyed across various cuisines, typically consisting of cheese slices sandwiched between two slices of bread. Popular variations include toasted or grilled versions, where the cheese melts into a gooey, flavorful filling. Common cheeses used include cheddar, Swiss, mozzarella, or American, offering a range of textures and tastes. While its origins are widely associated with Western comfort food traditions, the cheese sandwich is celebrated globally, with unique twists in different cultures. Nutritionally, it provides protein and calcium from the cheese and energy from the bread, making it a satisfying option. However, it can be high in fat, sodium, and refined carbohydrates, depending on ingredient choices. Opting for whole-grain bread, low-fat cheese, and including fresh vegetables can enhance its nutritional value, turning it into a more balanced meal or snack option. Perfect for quick preparation, it remains an iconic culinary classic.
