One cup of Cheese peanut butter sandwich is around 240 grams and contains approximately 412.0 calories, 10.3 grams of protein, 20.9 grams of fat, and 47.1 grams of carbohydrates.
Cheese Peanut Butter Sandwich is a delightful fusion of flavors that brings together creamy peanut butter and rich, savory cheese. This unique combination hails from the innovative realms of comfort food, where traditional American tastes meet culinary creativity. Layered between two slices of whole-grain bread, it offers a balance of protein, healthy fats, and carbohydrates. While it’s indulgent, you can choose low-fat cheese or natural peanut butter to enhance its health benefits. Perfect for a quick snack or a satisfying lunch, this sandwich is sure to surprise your taste buds with every bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 589.0 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 41.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
