1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese peanut sandwich
The Cheese Peanut Sandwich is a unique fusion snack combining creamy cheese and nutrient-rich peanut spread between fresh slices of bread. Originating as an inventive comfort food, this sandwich offers a blend of rich flavors balanced by a satisfying texture. Peanuts provide healthy fats, protein, and essential vitamins like Vitamin E and magnesium, while cheese contributes calcium and protein to support bone health and muscle function. However, its nutritional profile can vary based on the type of cheese and peanut butter used; higher-fat cheese and sugary peanut spreads may increase calorie and saturated fat content. To enhance its health benefits, opting for whole-grain bread and natural peanut butter without added sugars is recommended. While indulgent and energy-dense, this sandwich is best enjoyed in moderation within a balanced diet.
