Cheese-its

Cheese-its

Snack

Item Rating: 54/100

One cup of Cheese-its is around 60 grams and contains approximately 300 calories, 6 grams of protein, 16 grams of fat, and 36 grams of carbohydrates.

Cheese-Its are the bite-sized, crunchy snacks that bring together the rich taste of real cheese with the satisfaction of a perfect crunch. Made from wholesome ingredients, including wheat and high-quality cheese, these iconic crackers have a savory flavor that originated from classic American snack culture. With no artificial preservatives and a source of protein, they make for an easy and enjoyable treat. Perfect for sharing or enjoying solo, Cheese-Its deliver the cheesy goodness you crave, with a fun twist! Whether at home, on the go, or at your next gathering, Cheese-Its are the ultimate snack companion.

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300
calories
6
protein
36
carbohydrates
16
fat

Nutrition Information

1 cup (60g)
Calories
300
% Daily Value*
Total Fat 16 g 20%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrates 36 g 13%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 2 mg 11%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

46.2%
7.7%
46.2%
Fat: 144 cal (46.2%)
Protein: 24 cal (7.7%)
Carbs: 144 cal (46.2%)