Chees whiz

Chees whiz

Processed Food

Item Rating: 50/100

One cup of Chees whiz is around 227.3 grams and contains approximately 626.7 calories, 20.7 grams of protein, 48.2 grams of fat, and 20.7 grams of carbohydrates.

Chees Whiz is a creamy, cheesy spread that has been a beloved staple since the 1950s. Made primarily from processed cheese and a blend of seasonings, this iconic topping adds flavor to everything from sandwiches to snacks. Originating in the United States, it has become a household favorite for its convenience and versatility. While it's rich in cheese flavor, it's important to note that it contains preservatives and can be high in sodium. Enjoy it in moderation to savor its deliciousness while being mindful of your health. Whether you’re drizzling it on popcorn or slathering it on a classic cheesesteak, Chees Whiz brings a burst of cheesy joy to every bite!

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626.7
calories
20.7
protein
20.7
carbohydrates
48.2
fat

Nutrition Information

1 cup (227.3g)
Calories
626.7
% Daily Value*
Total Fat 48.2 g 61%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 137.7 mg 45%
Sodium 4504.1 mg 195%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 0 g 0%
Sugars 13.8 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 599.2 mg 46%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.8%
13.8%
72.4%
Fat: 433 cal (72.4%)
Protein: 82 cal (13.8%)
Carbs: 82 cal (13.8%)