Chees whiz

Chees whiz

Processed Food

Item Rating: 37/100

1 serving (33 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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571.4
calories
14.3
protein
14.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (235.7g)
Calories
571.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0 g
Cholesterol 107.1 mg 35%
Sodium 3071.4 mg 133%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 1071.4 mg 82%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.1%
10.1%
79.7%
Fat: 450 cal (79.7%)
Protein: 57 cal (10.1%)
Carbs: 57 cal (10.1%)

About Chees whiz

Cheez Whiz is a processed cheese product first introduced by Kraft Foods in 1952. Known for its creamy texture and bright orange hue, it is often used as a topping or ingredient in dishes like nachos, cheesesteaks, and dips, particularly in American cuisine. Made primarily from whey protein concentrate, oil, and cheese culture, it contains additives such as stabilizers and flavor enhancers to achieve its smooth consistency and distinctive taste. While Cheez Whiz is convenient and flavorful, it is high in sodium and saturated fat, which may contribute to heart health concerns when consumed in excess. It is relatively low in protein and lacks the nutrients found in natural cheeses. Though not a health food, its long shelf life and ease of use make it popular for casual snacking and party dishes. Moderation is key when including Cheez Whiz in your diet.