One cup of Chees cake is around 238.1 grams and contains approximately 764.3 calories, 13.1 grams of protein, 53.6 grams of fat, and 60.7 grams of carbohydrates.
Cheesecake is a rich and creamy dessert that originated in ancient Greece, where it was enjoyed by athletes during the first Olympic games. Made with cream cheese, sugar, and eggs, it can be baked or served chilled on a crisp graham cracker crust. While delicious indulgent, cheesecake is high in sugar and fat, offering a decadent treat for special occasions. Some variations incorporate healthier elements like Greek yogurt or fruit toppings, providing a balance of sweetness and nutrition. Whether plain, fruity, or drizzled with chocolate, cheesecake is a timeless delight that satisfies every sweet craving.
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Nutrition Information
Calories |
764.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 68% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 47.6 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 952 mcg | 4760% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
