1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheery tomatos
Cherry tomatoes, small and vibrant, are nutrient-packed gems often enjoyed fresh or cooked. Originating from South America and cultivated globally, they are a popular ingredient in Mediterranean, Italian, and Middle Eastern cuisines. Rich in vitamins A and C, cherry tomatoes promote healthy skin, vision, and immunity. They are also a good source of potassium, essential for heart health, and lycopene, an antioxidant linked to reduced risk of cardiovascular disease and certain cancers. Their natural sweetness and low calorie content make them a guilt-free snack or addition to salads, pasta dishes, and roasted vegetable platters. High in water and fiber, they support hydration and digestion. While their acidity may affect individuals with sensitive stomachs, cherry tomatoes are an otherwise nutritious choice that enhances a balanced diet. Enjoy them raw, roasted, or blended into sauces for a burst of flavor and wellness.
