Cheerios stick

Cheerios stick

Breakfast

Item Rating: 68/100

1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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333.3
calories
9.1
protein
66.7
carbohydrates
6.1
fat

Nutrition Information

1 cup (84.8g)
Calories
333.3
% Daily Value*
Total Fat 6.1 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 424.2 mg 18%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 9.1 g 32%
Sugars 3.0 g
protein 9.1 g 18%
Vitamin D 121.2 mcg 606%
Calcium 303.0 mg 23%
Iron 13.6 mg 75%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
10.2%
15.3%
Fat: 54 cal (15.3%)
Protein: 36 cal (10.2%)
Carbs: 266 cal (74.5%)

About Cheerios stick

Cheerios Stick is a convenient, portable snack inspired by classic American breakfast cereals. Made with whole grain oats, it incorporates the signature taste of Cheerios in a compact bar form. Packed with essential nutrients like fiber and iron, Cheerios Stick supports digestive health and heart health as part of a balanced diet. It is lightly sweetened, providing a touch of natural honey or sugar, making it appealing without being overly indulgent. While relatively low in calories, it’s a great option for an on-the-go snack, providing sustained energy. However, depending on the specific variant, some may contain added sugars or preservatives, which should be taken into account if monitoring daily intake. Cheerios Stick celebrates the simplicity and wellness focus of American breakfast traditions, offering a healthier snacking alternative for both kids and adults.