One cup of Cheerios pumpkin spice is around 28 grams and contains approximately 140 calories, 3 grams of protein, 0 grams of fat, and 29 grams of carbohydrates.
Cheerios Pumpkin Spice is a delightful twist on a classic breakfast favorite! Infused with the warm, comforting flavors of real pumpkin, cinnamon, and nutmeg, each bite brings the essence of fall right to your bowl. Made with whole grain oats, Cheerios Pumpkin Spice offers a nutritious start to your day, packed with essential vitamins and minerals while being low in sugar. Enjoy this seasonal treat as a perfect way to savor pumpkin spice, whether with milk, yogurt, or straight from the box. Embrace the season with Cheerios Pumpkin Spice—wholesome goodness that tastes like home!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
