One cup of Cheerios is around 28 grams and contains approximately 110 calories, 2.7 grams of protein, 1.6 grams of fat, and 20.7 grams of carbohydrates.
Cheerios are a beloved breakfast classic made from whole grain oats, offering a heart-healthy start to your day. Originating in the United States, these deliciously simple rings provide a wholesome crunch that's easy to love. Packed with essential nutrients, Cheerios are low in sugar and high in fiber, supporting digestion and giving you lasting energy. They’re great on their own or as a versatile ingredient in your favorite recipes. Enjoy Cheerios, where wholesome goodness meets delightful taste!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 36.2 mcg | 181% | |
| Calcium | 90.8 mg | 6% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 182 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
