Cheerios
Item Rating: 69/100
One cup of Cheerios is around 28 grams and contains approximately 105 calories, 3.4 grams of protein, 1.9 grams of fat, and 20 grams of carbohydrates.
Cheerios are a beloved breakfast classic made from whole grain oats, offering a heart-healthy start to your day. Originating in the United States, these deliciously simple rings provide a wholesome crunch that's easy to love. Packed with essential nutrients, Cheerios are low in sugar and high in fiber, supporting digestion and giving you lasting energy. They’re great on their own or as a versatile ingredient in your favorite recipes. Enjoy Cheerios, where wholesome goodness meets delightful taste!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (28g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105.28 |
| Total Fat 1.88g | 0% |
| Saturated Fat 0.42g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 139.16mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 2.63g | 0% |
| Total Sugars 1.22g | |
| Protein 3.39g | 0% |
| Vitamin D 0.952IU | 0% |
| Calcium 112.28mg | 0% |
| Iron 9.2876mg | 0% |
| Potassium 179.48mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 12.1%
Carbs: 72.9%