1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios
Cheerios, originating in the United States, are a beloved breakfast cereal made primarily from whole grain oats. Known for their signature “O” shape, they are minimally sweetened and free from artificial flavors or colors. Cheerios boast simplicity in their ingredients, offering vitamins and minerals like iron, calcium, and vitamins B and D, which complement their high fiber content. As a heart-healthy food, Cheerios are low in saturated fat and cholesterol, making them a popular option for those mindful of cardiovascular health. With no high fructose corn syrup, they cater to a cleaner eating preference. However, flavored varieties, such as Honey Nut Cheerios, may contain added sugars, which bear consideration for those monitoring their sugar intake. Cheerios are versatile, enjoyed with milk, yogurt, or as a snack straight from the box, fitting seamlessly into a balanced diet.
