Nutrition Facts for Cheerios nut medley
Image of Cheerios nut medley

Cheerios nut medley

Item Rating: 59/100

One cup of Cheerios nut medley is around 160 grams and contains approximately 600 calories, 12 grams of protein, 12 grams of fat, and 120 grams of carbohydrates.

Cheerios Nut Medley is a delicious blend of whole grain oats, crunchy nuts, and seeds, bringing a delightful taste and texture to your breakfast. Inspired by wholesome ingredients, this medley features almonds, walnuts, and sunflower seeds, providing a satisfying crunch in every bite. Packed with fiber and protein, it supports your heart health and keeps you feeling full longer. With no artificial flavors or colors, Cheerios Nut Medley is a smart choice for a wholesome start to your day. Enjoy the goodness of nature, all in one bowl!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 600
Total Fat 12g 0%
Saturated Fat 2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 760mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 12g 0%
Total Sugars 48g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 520mg 0%
Iron 18mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%