One cup of Cheerios nut medley is around 54 grams and contains approximately 210 calories, 6 grams of protein, 6 grams of fat, and 39 grams of carbohydrates.
Cheerios Nut Medley is a delicious blend of whole grain oats, crunchy nuts, and seeds, bringing a delightful taste and texture to your breakfast. Inspired by wholesome ingredients, this medley features almonds, walnuts, and sunflower seeds, providing a satisfying crunch in every bite. Packed with fiber and protein, it supports your heart health and keeps you feeling full longer. With no artificial flavors or colors, Cheerios Nut Medley is a smart choice for a wholesome start to your day. Enjoy the goodness of nature, all in one bowl!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 130 mg | 10% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
