Cheerios multigrain
Item Rating: 58/100
One cup of Cheerios multigrain is around 56 grams and contains approximately 220 calories, 4 grams of protein, 3 grams of fat, and 46 grams of carbohydrates.
Cheerios Multigrain are a delicious blend of five wholesome grains: oats, wheat, corn, barley, and rice. Inspired by the heart-healthy principles of balanced nutrition, these crunchy little O's pack a punch of fiber and whole grains, making them a perfect start to your day. With no artificial colors or flavors, Cheerios Multigrain are not just tasty, but also a heart-friendly choice to support your healthy lifestyle. Dive into a bowl and enjoy a nutritious breakfast that helps keep your heart happy and your body energized!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 3g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 12g | |
| Protein 4g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 260mg | 0% |
| Iron 9mg | 0% |
| Potassium 90mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.9%
Protein: 7.0%
Carbs: 81.1%