One cup of Cheerios multigrain is around 28 grams and contains approximately 150 calories, 3 grams of protein, 1.5 grams of fat, and 32 grams of carbohydrates.
Cheerios Multigrain are a delicious blend of five wholesome grains: oats, wheat, corn, barley, and rice. Inspired by the heart-healthy principles of balanced nutrition, these crunchy little O's pack a punch of fiber and whole grains, making them a perfect start to your day. With no artificial colors or flavors, Cheerios Multigrain are not just tasty, but also a heart-friendly choice to support your healthy lifestyle. Dive into a bowl and enjoy a nutritious breakfast that helps keep your heart happy and your body energized!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 18 mg | 100% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
