1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios cereal
Cheerios is a popular breakfast cereal made primarily from whole grain oats, offering a simple and wholesome start to the day. Originating in the United States and first introduced in 1941, this classic cereal is known for its distinctive circular shape and mild flavor, making it a versatile choice across a range of cuisines or dietary preferences. Cheerios are especially celebrated for being low in sugar and high in soluble fiber, which supports heart health and helps manage cholesterol levels. Fortified with vitamins and minerals, it provides essential nutrients like iron, calcium, and B vitamins. However, flavored varieties, such as Honey Nut Cheerios, may contain added sugars that should be consumed in moderation. Cheerios is a convenient, heart-healthy cereal suitable for both kids and adults, often enjoyed with milk or fruit for added nutritional benefits.
