One cup of Cheerios cereal is around 28 grams and contains approximately 105 calories, 3 grams of protein, 2 grams of fat, and 21 grams of carbohydrates.
Cheerios Cereal is a wholesome breakfast classic made from whole grain oats, offering a delightful crunch in every bite. Originating from the heart of America, these perfectly toasted little O’s are not just tasty but also packed with nutrition. With no artificial flavors or colors and low in sugar, Cheerios are a heart-healthy choice, rich in soluble fiber that can help lower cholesterol. Whether enjoyed in a bowl with milk or as a quick snack on the go, Cheerios Cereal is the simple, nutritious choice that helps fuel your day. Start your mornings with Cheerios and embrace a heart-healthy lifestyle!
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 112 mg | 8% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
