Cheerios and milk
One cup of Cheerios and milk is around 56 grams and contains approximately 200 calories, 6 grams of protein, 4 grams of fat, and 40 grams of carbohydrates.
Cheerios and Milk is a classic breakfast duo that combines wholesome whole grain oats with creamy, nutritious milk. Originating from the beloved Cheerios cereal, this dish offers a delightful crunch in every bite. Packed with essential vitamins and minerals, it's naturally low in sugar and a great source of heart-healthy fiber. The milk enhances its creamy texture while providing calcium and protein, making it a balanced start to your day. Enjoy Cheerios and Milk as a simple, delicious way to fuel your morning while indulging in a timeless favorite!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 2g | |
| Protein 6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 200mg | 0% |
| Iron 16mg | 0% |
| Potassium 150mg | 0% |
Source of Calories