One cup of Cheerios and milk is around 271 grams and contains approximately 160 calories, 11.0 grams of protein, 7.0 grams of fat, and 32 grams of carbohydrates.
Cheerios and Milk is a classic breakfast duo that combines wholesome whole grain oats with creamy, nutritious milk. Originating from the beloved Cheerios cereal, this dish offers a delightful crunch in every bite. Packed with essential vitamins and minerals, it's naturally low in sugar and a great source of heart-healthy fiber. The milk enhances its creamy texture while providing calcium and protein, making it a balanced start to your day. Enjoy Cheerios and Milk as a simple, delicious way to fuel your morning while indulging in a timeless favorite!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 13.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 45.0 mg | 250% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
