1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios and milk
Cheerios and milk is a classic breakfast combination rooted in American cuisine, celebrated for its simplicity and nutritional value. Cheerios, made primarily from whole grain oats, are naturally low in sugar and cholesterol, providing an excellent source of fiber that supports heart health. Paired with milk, it becomes a balanced meal rich in protein, calcium, and essential vitamins like Vitamin D, crucial for bone strength and overall well-being. While plain Cheerios keep sugar levels minimal, flavored varieties may contain added sugar, reducing their health benefits. Choosing low-fat or plant-based milk can enhance the meal's nutritional profile while catering to dietary preferences. Easy to prepare and versatile, Cheerios and milk is a wholesome option for busy mornings or a light snack. However, portion control is key to maintaining balanced caloric intake and avoiding excess sugar from sweetened versions.
