One cup of Cheerio crunch is around 54 grams and contains approximately 220 calories, 4 grams of protein, 5 grams of fat, and 42 grams of carbohydrates.
Cheerio Crunch is a delightful blend of wholesome goodness, featuring crunchy whole grain oats, a medley of nuts, and a hint of natural sweetness. Originating from classic breakfast traditions, this nutritious snack combines the richness of oats with the satisfying crunch of almonds and walnuts, creating a perfect balance of flavor and texture. Packed with fiber and essential vitamins, Cheerio Crunch supports a healthy lifestyle while keeping your energy up throughout the day. Whether enjoyed as a breakfast or a tasty on-the-go snack, Cheerio Crunch is your deliciously smart choice for fueling your adventures!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 130 mg | 10% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
