Cheera curry

Item Rating: 76/100

One cup of Cheera curry is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Cheera Curry is a vibrant and flavorful dish from South Indian cuisine, featuring tender spinach leaves sautéed with an aromatic blend of spices. This nutritious curry is enriched with coconut, mustard seeds, and a hint of tamarind, creating a delightful balance of flavors. Packed with vitamins and minerals, Cheera Curry is not just delicious but also promotes a healthy lifestyle. Low in calories and high in fiber, it’s perfect for those looking to enjoy wholesome meals. Serve it over rice or with flatbreads to experience the heartwarming taste of South India.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%