One cup of Cheera curry is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Cheera Curry is a vibrant and flavorful dish from South Indian cuisine, featuring tender spinach leaves sautéed with an aromatic blend of spices. This nutritious curry is enriched with coconut, mustard seeds, and a hint of tamarind, creating a delightful balance of flavors. Packed with vitamins and minerals, Cheera Curry is not just delicious but also promotes a healthy lifestyle. Low in calories and high in fiber, it’s perfect for those looking to enjoy wholesome meals. Serve it over rice or with flatbreads to experience the heartwarming taste of South India.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 518.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
