1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheela made with oats
Cheela Made With Oats is a nutritious and flavorful dish rooted in Indian cuisine, offering a modern twist on traditional gram flour-based cheela. This savory pancake is crafted using rolled oats, gram flour (besan), chopped vegetables like onions, tomatoes, and bell peppers, along with aromatic spices such as cumin, turmeric, and chili powder. Packed with dietary fiber from oats, it supports digestion and promotes satiety, making it an excellent option for weight management. The inclusion of fresh vegetables provides essential vitamins and minerals, while gram flour offers plant-based protein for sustained energy. Typically cooked with minimal oil on a skillet, it remains a low-fat option, although choosing heart-healthy oils can enhance nutritional benefits. Cheela Made With Oats serves as a wholesome breakfast, snack, or light meal, combining traditional flavors with modern nutrition for a balanced dietary choice.
