Cheede pork katsu

Cheede pork katsu

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
29.4
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

27.0%
22.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 117 cal (22.5%)
Carbs: 141 cal (27.0%)

About Cheede pork katsu

Cheese Pork Katsu is a savory dish rooted in Japanese cuisine, offering a delightful fusion of crispy textures and creamy flavors. This dish features a tender pork cutlet stuffed with melted cheese, coated in seasoned flour, egg, and panko breadcrumbs, then deep-fried to golden perfection. The crunchy exterior pairs harmoniously with the rich, gooey cheese inside. While its origins lie in traditional Japanese katsu, this variation adds indulgent decadence with the cheese filling. Nutritionally, Cheese Pork Katsu is protein-rich thanks to the pork and provides calcium from the cheese. However, due to its frying process, it is higher in fat and calories, which may not align with low-fat dietary goals. Pairing it with a fresh salad or steamed vegetables and minimizing portion sizes can help balance its nutritional profile while enjoying this delicious comfort food.