1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1030.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheedar ruffles
Cheddar Ruffles are savory, ridged potato chips seasoned with a bold cheddar cheese flavor. Made primarily from potatoes, vegetable oil, and a blend of cheddar cheese powder and spices, these chips offer a satisfying crunch and rich taste. Originating from classic American snack cuisine, they are a popular choice for casual gatherings, road trips, or as a side to sandwiches. While Cheddar Ruffles are a tasty treat, they are high in calories, sodium, and fat due to the frying process and cheesy seasoning. They provide minimal nutritional value and should be enjoyed in moderation. Their ridged texture makes them ideal for pairing with dips, enhancing their appeal as a crowd-pleasing snack. Though not inherently healthy, they can be part of an occasional indulgence when balanced with healthier food choices in your diet.
