Chee cheong fun

Chee cheong fun

Breakfast

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
7.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 58.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
7.7%
28.7%
Fat: 106 cal (28.7%)
Protein: 28 cal (7.7%)
Carbs: 235 cal (63.6%)

About Chee cheong fun

Chee Cheong Fun, originating from Cantonese cuisine, is a steamed rice noodle roll commonly enjoyed in dim sum restaurants or as street food across Asia. Made from a mixture of rice flour and water, the batter is steamed into thin sheets, which are then rolled into tubes and often filled with ingredients like shrimp, barbecue pork, or vegetables. In its simplest form, it is served plain with soy sauce or a sweet-savory sauce and garnished with sesame seeds. Low in fat and calories, Chee Cheong Fun offers a light, gluten-free option for dining. However, its nutritional profile depends on preparation; the addition of rich fillings, sauces, or frying can increase sodium and fat content. While the rice noodles provide energy through carbohydrates, it’s best to enjoy this dish in moderation, balancing it with nutrient-dense sides like vegetables or tea.