1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheder cheese
Cheddar cheese is a versatile, semi-hard cheese with origins in England, specifically the village of Cheddar in Somerset. Made from cow's milk, it is a rich source of protein and calcium, supporting bone health and muscle growth. Cheddar varies in flavor intensity, ranging from mild to sharp depending on its aging process, and is commonly used in dishes from sandwiches to soups across cuisines worldwide. Nutritionally, it provides essential vitamins like A and B12, but it is relatively high in fat and sodium, which may be a concern for individuals monitoring heart health or weight. Its full-bodied taste makes it a popular choice, but moderation is key for those aiming to balance indulgence with dietary goals. Whether melted, sliced, or grated, cheddar cheese is a beloved ingredient in both traditional and modern recipes.
