One cup of Chedder is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Chedder is a rich and creamy cheese hailing from England, crafted from cow's milk for a robust flavor that's beloved worldwide. Its distinctive sharpness varies with age, making it a versatile addition to countless dishes, from savory mac and cheese to hearty sandwiches. Packed with calcium and protein, Chedder supports bone health and muscle function, but be mindful—its creamy texture can also mean higher fat and sodium levels. Enjoy Chedder in moderation to savor its delicious taste while maintaining a balanced diet.
Calories |
455 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 24.2 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 121.0 mg | 40% | |
Sodium | 701.7 mg | 30% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.6 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 815 mg | 62% | |
Iron | 0.8 mg | 4% | |
Potassium | 111 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.