Chedder

Chedder

Dairy

Item Rating: 43/100

One cup of Chedder is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.

Chedder is a rich and creamy cheese hailing from England, crafted from cow's milk for a robust flavor that's beloved worldwide. Its distinctive sharpness varies with age, making it a versatile addition to countless dishes, from savory mac and cheese to hearty sandwiches. Packed with calcium and protein, Chedder supports bone health and muscle function, but be mindful—its creamy texture can also mean higher fat and sodium levels. Enjoy Chedder in moderation to savor its delicious taste while maintaining a balanced diet.

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455
calories
28.1
protein
1.4
carbohydrates
37.5
fat

Nutrition Information

1 cup (113g)
Calories
455
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0 g
Cholesterol 121.0 mg 40%
Sodium 701.7 mg 30%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0.6 g
protein 28.1 g 56%
Vitamin D 0 mcg 0%
Calcium 815 mg 62%
Iron 0.8 mg 4%
Potassium 111 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
24.7%
74.1%
Fat: 337 cal (74.1%)
Protein: 112 cal (24.7%)
Carbs: 5 cal (1.2%)