1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder cheesr
Cheddar cheese is a globally popular, semi-hard cheese originating from England, specifically the village of Cheddar in Somerset. Made primarily from cow’s milk, its rich flavor develops with age, ranging from smooth and mild to sharp and tangy. Cheddar is packed with nutrients, offering a good source of calcium, which supports bone health, and protein, essential for muscle repair and growth. It also contains vitamins like A and B12, contributing to immune function and energy production. However, cheddar is high in saturated fats and sodium, which, in excess, may impact heart health and blood pressure. Moderation is key to incorporating cheddar into a balanced diet. Often used in a variety of cuisines, cheddar complements dishes such as sandwiches, casseroles, and savory snacks, making it a versatile and tasty choice for many meal options.
