1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder cheese
Cheddar cheese is a firm, cow's milk cheese known for its sharp, tangy flavor and creamy texture. Originating in the English village of Cheddar, it has become a staple in global cuisines, used in sandwiches, casseroles, and sauces. Cheddar is rich in protein and calcium, essential nutrients for bone and muscle health. It also contains vitamin A and phosphorus, supporting overall wellness. However, cheddar is high in saturated fat and sodium, so moderation is key to balancing its nutritional benefits. Available in varying levels of sharpness and aged for different periods, cheddar offers a versatile and flavorful addition to meals.
