One cup of Chedder cheese is around 112 grams and contains approximately 448 calories, 27.7 grams of protein, 36.8 grams of fat, and 1.4 grams of carbohydrates.
Chedder Cheese is a rich and creamy dairy delight originating from England, known for its sharp flavor and distinct yellow hue. Made from cow's milk, it's produced through a careful process of curdling, pressing, and aging, resulting in various textures from crumbly to smooth. Packed with calcium and protein, Chedder is great for bone health and muscle maintenance. However, it's also high in saturated fats and sodium, so moderation is key. Whether melted on a burger or grated over pasta, Chedder Cheese adds a delicious twist to countless dishes, making it a beloved staple in kitchens worldwide.
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Nutrition Information
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.7 mg | 38% | |
| Sodium | 690.4 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 13.4 mcg | 67% | |
| Calcium | 801.5 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 109.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
