One cup of Chedder chees is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Chedder Chees is a rich, flavorful cheese hailing from England, renowned for its sharp, tangy taste and creamy texture. Made from cow's milk, it’s aged for varying lengths, intensifying its character and color. While it’s a fantastic source of calcium and protein, enjoy it in moderation as it can be high in fat and sodium. Perfect for elevating sandwiches, pasta, or just paired with fruits and crackers, Chedder Chees brings a delightful burst of flavor to any dish, making it a beloved staple in both casual and gourmet cuisines.
Calories |
455 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 24.2 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 121.0 mg | 40% | |
Sodium | 702 mg | 30% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.6 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 815 mg | 62% | |
Iron | 0.8 mg | 4% | |
Potassium | 111 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.