1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder chees
Cheddar cheese is a popular firm cheese originating from England, specifically the village of Cheddar in Somerset. Made from cow’s milk, it undergoes a process of acidification, heating, curd cutting, and aging to achieve its rich, sharp flavor and smooth texture. Cheddar is a versatile cheese found in dishes spanning global cuisines, often used in sandwiches, salads, soups, and as a topping. Nutritionally, cheddar is high in calcium and protein, which are beneficial for bone health and muscle maintenance. However, it is also calorie-dense and contains significant amounts of saturated fat and sodium, making moderation key for heart health. The aging process also enhances its depth of flavor while slightly concentrating nutrients. Cheddar comes in various levels of sharpness, depending on how long it has been aged, providing options for different taste preferences and culinary uses.
