1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder cheeese
Cheddar cheese is a versatile and flavorful cheese originating from the English village of Cheddar, dating back to the 12th century. Made primarily from cow’s milk, it undergoes a unique aging process that develops its rich, sharp taste and firm texture. The color ranges from white to orangish-yellow, depending on added annatto. Cheddar is rich in protein, calcium, and phosphorus, contributing to strong bones and muscle health. However, it also contains saturated fat and sodium, which should be consumed in moderation. Often used in dishes like mac and cheese, sandwiches, and soups, it’s a staple in Western cuisine. While aged cheddar offers a deeper flavor profile, mild cheddar provides a smoother, creamier taste. Ideal for occasional indulgence, cheddar can enhance a balanced diet when paired thoughtfully with whole grains and vegetables.
