1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddars house salad
Cheddar's House Salad is a fresh and satisfying mix that serves as a light option or complement to a meal. Rooted in American casual dining, the salad features crisp romaine and iceberg lettuce, shredded carrots, and grape tomatoes, creating a colorful foundation. It's topped with shredded cheddar cheese and crunchy, handmade croutons, adding texture and flavor. Guests can customize their choice of dressing, such as ranch, honey mustard, or balsamic vinaigrette, allowing flexibility in calorie and fat content. While the greens and veggies offer vitamins, fiber, and hydration, the cheese and croutons contribute richer flavors and some fats. Depending on the dressing selected, this salad can range from a health-conscious side to a more indulgent starter. It's a versatile option that blends refreshing garden ingredients with satisfying textures in a classic American style.
