One cup of Cheddars grilled lemon pepper white fish is around 236.5 grams and contains approximately 302.0 calories, 40.6 grams of protein, 13.5 grams of fat, and 2.1 grams of carbohydrates.
Cheddars Grilled Lemon Pepper White Fish is a delicious marvel that brings the freshness of coastal cuisine to your table. This dish features a perfectly grilled white fish, marinated in zesty lemon and a blend of flavorful pepper seasoning, providing a delightful balance of tang and heat. Served with a side of seasonal vegetables and fluffy rice, this meal is not only satisfying but also packed with protein and essential nutrients. Light and energizing, it’s a health-conscious choice that doesn't compromise on flavor, making it a must-try for seafood lovers!
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Nutrition Information
Calories |
302.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 615 mg | 26% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 396.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
