1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddars grilled lemon pepper white fish
Cheddar’s Grilled Lemon Pepper White Fish features a tender, flaky white fish fillet seasoned with zesty lemon pepper and grilled to perfection. Inspired by classic American cuisine with a fresh twist, this dish emphasizes light, refreshing flavors. Served with two wholesome sides, including options like fresh steamed broccoli or seasoned rice, it offers a balanced meal that's both satisfying and nutritious. High in protein and low in saturated fat, the white fish is an excellent choice for those seeking a health-conscious entrée. The grilling process reduces added fats, while the lemon pepper seasoning enhances flavor without excess calories. While relatively healthy, sodium levels may vary depending on seasoning, and sides like buttery corn or loaded mashed potatoes may increase calorie content. Overall, this dish is a flavorful, lighter option with customizable sides to suit diverse dietary needs.
