Cheddar tomato and patrami on wholewheat bread

Cheddar tomato and patrami on wholewheat bread

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Cheddar tomato and patrami on wholewheat bread

Cheddar Tomato and Pastrami on Wholewheat Bread is a hearty sandwich that combines flavors and textures for a satisfying meal. Featuring sharp cheddar cheese, fresh slices of ripe tomato, and seasoned pastrami, this sandwich is stacked between two slices of fiber-rich wholewheat bread. Originating from classic deli-style cuisine, this combination offers a blend of creamy, tangy, and smoky flavors. The use of whole wheat bread provides essential nutrients like fiber and complex carbohydrates, which support digestive health and sustained energy. Tomatoes are a rich source of antioxidants like lycopene, contributing to heart and skin health. Pastrami, while flavorful and high in protein, may be moderately high in sodium and saturated fat, which should be considered for those watching their intake. This sandwich strikes a balance between indulgence and nutrition, making it a well-rounded option when enjoyed as part of a balanced diet.