Cheddar square

Cheddar square

Snack

Item Rating: 41/100

One cup of Cheddar square is around 238.6 grams and contains approximately 1022.7 calories, 56.8 grams of protein, 79.5 grams of fat, and 11.4 grams of carbohydrates.

Cheddar Square is a delightful cheese-based snack that showcases the rich flavors of aged cheddar, combined with a crispy, savory crust. Originating from artisanal kitchen traditions, it brings a taste of the countryside to your table. Each bite is packed with protein and calcium, making it a satisfying treat, yet it's best enjoyed in moderation due to its indulgent buttery content. Perfect for parties or a cozy night in, Cheddar Square offers a unique blend of comfort and flavor that cheese lovers crave. Dive into this cheesy delight and savor the experience!

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1022.7
calories
56.8
protein
11.4
carbohydrates
79.5
fat

Nutrition Information

1 cup (238.6g)
Calories
1022.7
% Daily Value*
Total Fat 79.5 g 101%
Saturated Fat 51.1 g 255%
Polyunsaturated Fat 0 g
Cholesterol 284.1 mg 94%
Sodium 1704.5 mg 74%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 1477.3 mg 113%
Iron 1.1 mg 6%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 715 cal (72.4%)
Protein: 227 cal (23.0%)
Carbs: 45 cal (4.6%)