1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar shredded
Cheddar Shredded is a versatile cheese derived from traditional English Cheddar, made from cow's milk. It features a rich, tangy flavor and smooth texture, making it ideal for melting into dishes or adding a flavorful topping. Typically found in cuisines like American, British, and Tex-Mex, it is a popular choice for macaroni and cheese, tacos, and casseroles. Nutritionally, shredded Cheddar is a good source of protein and calcium, which contribute to strong bones and muscles. However, it can be high in saturated fat and sodium, which, in excess, may impact heart health. Opt for moderate portions to enjoy the delicious taste without compromising balance in your diet. Many options are available, including reduced-fat and low-sodium versions, for a lighter alternative. Perfectly convenient for cooking at home, Cheddar Shredded embodies both flavor and comfort in any meal.
