1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar shredded cheese
Cheddar shredded cheese is a popular dairy product derived from English Cheddar cheese, known for its smooth texture and tangy, rich flavor. Made from cow's milk, it contains essential nutrients like protein, calcium, and phosphorus, which support bone health and muscle function. Typically yellow or white in color, this versatile cheese complements a wide range of dishes, including salads, tacos, casseroles, and baked goods, making it a staple in both American and British cuisines. While it provides valuable nutrients, Cheddar shredded cheese is also high in saturated fat and sodium, so it is best enjoyed in moderation as part of a balanced diet. Whether used as a topping or melted into recipes, its convenience and flavor make it a favorite choice for cooking and snacking.
