1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar shred cheese
Cheddar Shred Cheese is a versatile dairy product made from aged cow’s milk that is finely shredded for easy use in cooking and garnishing. Originating from cheese-making traditions in England, cheddar is celebrated for its rich, sharp flavor. This shredded version is perfect for enhancing dishes like casseroles, tacos, salads, and baked potatoes. Nutritionally, Cheddar Shred Cheese is a good source of protein and calcium, contributing to bone health and muscle maintenance. However, it is also high in saturated fat and sodium, so moderation is advised for those monitoring heart health or dietary intake. Many brands offer reduced-fat or low-sodium options for those seeking a healthier alternative without sacrificing flavor. Its adaptability and satisfying taste make Cheddar Shred Cheese a popular choice for a variety of cuisines, blending convenience with culinary tradition.
