One cup of Cheddar sharp cheese is around 112 grams and contains approximately 440 calories, 28 grams of protein, 32 grams of fat, and 4 grams of carbohydrates.
Cheddar Sharp Cheese is a robust and flavorful cheese aged to perfection, typically crafted from cow's milk. Originating in the English village of Cheddar, this cheese boasts a rich history and a distinct, bold taste that can elevate any dish. With its high protein content and calcium, it's a delicious addition to a balanced diet. While it provides essential nutrients, it's also important to enjoy in moderation due to its higher fat and sodium levels. Perfect for snacking, melting, or pairing with fruits and wines, Cheddar Sharp Cheese captures the essence of culinary delight!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 680 mg | 52% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
