Cheddar sausage

Cheddar sausage

Meat

Item Rating: 41/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
33.3
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
19.6%
77.1%
Fat: 524 cal (77.1%)
Protein: 133 cal (19.6%)
Carbs: 22 cal (3.3%)

About Cheddar sausage

Cheddar sausage is a savory blend of ground meat, typically pork or beef, combined with rich cheddar cheese and a mix of seasonings, such as garlic, black pepper, and smoked paprika. Originating in American cuisine, it is a popular choice for barbecues, breakfast plates, and hearty comfort dishes. The infusion of cheese in the sausage adds a creamy texture and a bold flavor profile. While cheddar sausage is a delicious protein-rich option, its nutritional aspects can vary. It provides essential nutrients like iron and vitamin B12, but the presence of saturated fat and sodium from the cheese and seasoning may be a concern for those monitoring their intake. Enjoying cheddar sausage in moderation as part of a balanced diet is key. Pair it with fresh vegetables or whole grains for a more wholesome meal.