One cup of Cheddar sauce is around 235.8 grams and contains approximately 164.2 calories, 1.9 grams of protein, 33.3 grams of fat, and 9.3 grams of carbohydrates.
Cheddar Sauce is a creamy, rich blend of sharp cheddar cheese, milk, butter, and a hint of seasoning. This classic condiment hails from American cuisine, often gracing favorite comfort foods like macaroni and cheese and nachos. While it's delightfully indulgent, providing a satisfying, savory flavor, moderation is key, as it can be high in calories and saturated fat. However, made with quality ingredients, Cheddar Sauce can also offer essential calcium and protein, elevating your dishes while keeping them deliciously decadent. Enjoy it in a balanced way for a cheesy delight!
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Nutrition Information
Calories |
164.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 987.7 mg | 42% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
