1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar ruffles
Cheddar Ruffles are a popular snack that combines ridged potato chips with the bold, savory taste of cheddar cheese seasoning. Originating from classic American snack cuisine, these chips are crafted from thinly-sliced potatoes that are fried to achieve a crispy texture before being coated in a rich cheddar cheese blend. A serving delivers a satisfying crunch with a signature cheesy flavor. However, they are relatively high in calories, fats, and sodium, which might contribute to overconsumption if eaten in large quantities. While they provide carbohydrates for quick energy, they lack substantial nutrients like fiber, vitamins, or minerals. Enjoy Cheddar Ruffles in moderation as part of a balanced diet, pairing them with nutrient-rich snacks like fresh veggies or lean proteins to offset their indulgent profile.
