1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar rice
Cheddar Rice is a flavorful, comforting dish blending cooked rice with creamy cheddar cheese for a rich, savory taste. Typically originating from Western cuisine staples, this dish combines simple ingredients like white or brown rice, shredded cheddar cheese, butter, and seasonings to create a hearty side or main course. It’s easy to make and versatile enough to complement meals like grilled meats or steamed vegetables. Nutritionally, cheddar rice provides energy from complex carbohydrates in the rice and essential calcium from the cheese. While it is a good source of protein and may be fortified with whole grains, it can also be high in saturated fat and sodium depending on preparation methods. Health-conscious variations often use reduced-fat cheese and minimal butter to enhance nutrition while preserving flavor. Cheddar Rice is a crowd-pleaser for those seeking quick comfort food with a balance of indulgence and sustenance.
