Cheddar queso

Cheddar queso

Appetizer

Item Rating: 37/100

One cup of Cheddar queso is around 240 grams and contains approximately 624 calories, 31.0 grams of protein, 34.0 grams of fat, and 48 grams of carbohydrates.

Cheddar Queso is a rich and creamy dip, blending velvety melted cheddar cheese with zesty spices and a hint of jalapeño kick. Originating from Mexican cuisine, this warm delight is perfect for pairing with crispy tortilla chips or drizzling over your favorite tacos. While indulgent and bursting with flavor, Cheddar Queso does bring a dose of saturated fat, so enjoy it in moderation. With its cheesy goodness and savory flair, it's an irresistible treat that adds a touch of fiesta to any gathering!

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624
calories
31.0
protein
48
carbohydrates
34.0
fat

Nutrition Information

1 cup (240g)
Calories
624
% Daily Value*
Total Fat 34.0 g 43%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 114 mg 38%
Sodium 1860 mg 80%
Total Carbohydrates 48 g 17%
Dietary Fiber 0 g 0%
Sugars 34.0 g
protein 31.0 g 62%
Vitamin D 0 mcg 0%
Calcium 1109.0 mg 85%
Iron 0.5 mg 2%
Potassium 4068 mg 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

30.9%
19.9%
49.2%
Fat: 306 cal (49.2%)
Protein: 124 cal (19.9%)
Carbs: 192 cal (30.9%)