Cheddar queso

Cheddar queso

Appetizer

Item Rating: 44/100

1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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880.0
calories
48
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1440 mg 62%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 80.0 mcg 400%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 648 cal (74.3%)
Protein: 192 cal (22.0%)
Carbs: 32 cal (3.7%)

About Cheddar queso

Cheddar Queso is a creamy, flavorful cheese sauce crafted from sharp cheddar cheese blended with spices, often including peppers for a subtle kick of heat. Inspired by Tex-Mex cuisine, this indulgent dip is a popular pairing for tortilla chips, tacos, and other savory dishes. While its rich taste and smooth texture make it a crowd-pleaser, it’s worth noting that Cheddar Queso is high in calories, saturated fats, and sodium due to its cheese base and seasoning. However, it does provide protein and calcium, supporting bone health and muscle function. Enjoy it in moderation as part of a balanced diet to savor its bold, comforting flavors while managing overall nutritional intake.