1 serving (100 grams) contains 330 calories, 12.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar quesadilla
The Cheddar Quesadilla is a classic Mexican-inspired dish featuring a warm, golden-brown tortilla filled with melted cheddar cheese. Simple yet satisfying, its creamy, savory flavor makes it a favorite comfort food. Traditionally a part of Mexican cuisine, quesadillas are versatile and often customized with additional ingredients like vegetables, proteins, or salsa to enhance both their taste and nutritional value. The cheddar cheese provides a source of calcium and protein, contributing to bone health and muscle repair. However, it is also high in saturated fat and sodium, which should be consumed in moderation. The tortilla offers carbohydrates for energy, with healthier options like whole wheat versions boosting fiber content. Pairing the quesadilla with fresh sides such as avocado, greens, or pico de gallo can elevate its nutritional profile, making it a balanced and enjoyable meal option for any occasion.
