Cheddar processed cheese

Cheddar processed cheese

Processed Food

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3418.8 mg 148%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Cheddar processed cheese

Cheddar Processed Cheese is a versatile dairy product made by combining cheddar cheese with emulsifiers, preservatives, and additional stabilizers to create a smooth, uniform texture. Originating from traditional cheddar cheese, which hails from England, processed cheddar is widely used in fast food and convenience cooking due to its easy melting properties. While it retains some nutrients like calcium and protein from the original cheese, processed cheddar typically contains higher levels of sodium and may include artificial additives. Its longer shelf life and enhanced meltability make it popular in cuisines requiring quick preparation, such as American and Tex-Mex dishes. However, its inclusion of saturated fats and additives may make it less suitable for individuals seeking a cleaner diet. Moderation and balanced consumption are key for incorporating this ingredient in a healthy lifestyle.