One cup of Cheddar polenta is around 237.3 grams and contains approximately 423.7 calories, 13.6 grams of protein, 16.9 grams of fat, and 50.8 grams of carbohydrates.
Cheddar Polenta is a creamy, savory dish that combines coarsely ground cornmeal with rich, sharp cheddar cheese for a delightful twist on traditional Italian comfort food. Originating from Northern Italy, this dish is often enjoyed as a versatile base, complementing everything from roasted vegetables to braised meats. Naturally gluten-free and high in fiber, polenta is a nutritious choice, providing essential vitamins and minerals. While the addition of cheddar adds a delicious flavor boost, it also contributes extra calories and fat, so enjoy it in moderation. Perfect for a cozy meal, Cheddar Polenta is a delicious fusion of taste and texture that’s sure to satisfy!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
