One cup of Cheddar perogies is around 237.5 grams and contains approximately 223.2 calories, 9.8 grams of protein, 6.3 grams of fat, and 33.9 grams of carbohydrates.
Cheddar Perogies are delicious, pocket-sized dumplings hailing from Eastern European cuisine, filled with creamy, tangy cheddar cheese. These soft, doughy pockets are typically boiled or pan-fried to perfection, creating a satisfying texture that tantalizes the taste buds. Often served with a dollop of sour cream, they're a comfort food favorite. While they provide a rich source of protein and calcium, indulging too frequently may lead to higher calorie intake. Perfect as an appetizer or main dish, Cheddar Perogies bring a hearty taste of tradition right to your table!
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Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.9 mg | 2% | |
| Sodium | 526.8 mg | 22% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 223.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
